Breathing is what keeps us alive. Just pause and think about it. Shouldn’t we pay attention to our breath? When we are tense in a certain situation, our breath tends to get faster and adds to our nervousness. Ideally, we would like to have a healthy control over breath which helps to discipline our emotions. The gals is to learn to practice proper breathing to have self control which helps us in most of the unpredictable situations.

Video sessions available

Multiple types of mindful breathing exercises are introduced and variety of techniques are taught during our sessions. 

You can sign up for monthly membership for $30. A discounted price till April 2024. 

The membership includes:

1. Two breathing lessons. 

2. Monthly Group Consultation sessions of 30 minutes Q & A and practicing techniques.

3. Tips and lesson on healthy habits for a healthy life.  

*LADIES ONLY of all ages*

Benefits of Breathing Exercises:

1. What are the benefits of alternate nostril breathing for the brain?

There has been a strong link to improved brain function while practicing Alternate Nostril Breathing. This breathing technique enhances the use of both the left and right hemispheres of the brain by providing equal amounts of oxygen, which assists in further developing the brain to its maximum potential.

Is nostril breathing good for you?

With regular practice, alternate-nostril breathing can bring better balance to your nervous system and less stress response and activity over time. It lowers blood pressure. Deep breathing and alternate-nostril breathing slow your heartbeat and lower your blood pressure.

The benefits of left nostril breathing are numerous including sharper, clearer focus of the mind, and a deep, full relaxation or sleep.

Do it yourself to find out the real benefits. Join today! 

Stay focused, sharp, happy and in harmony. 

*Drink 3 to 4 ounces of water before the Conscious Breathing class and 3 to 4 ounces after the class

Best Wishes,

Shua

More exercises and techniques will be shared soon, so stay tuned.