Breathing is what keeps us alive. Just pause and think about it. Shouldn’t we pay attention to our breath? When we are tense in a certain situation, our breath tends to get faster and adds to our nervousness. Ideally, we would like to have a healthy control over breath which helps to discipline our emotions. The gals is to learn to practice proper breathing to have self control which helps us in most of the unpredictable situations.

Online and in person retreats in February 2024.

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Coming Soon