Five Before Five: Timeless Wisdom from the Prophet Muhammadﷺ
Introduction: The Prophet Muhammad ﷺ, the final messenger of Islam, imparted invaluable wisdom that transcends generations. Among his profound teachings is the concept of "Five Before Five," a timeless reminder of life's transience and the significance of seizing the moment. This guidance underscores the importance of utilizing our youth, health, wealth, free time, and life wisely.
Your Youth Before Your Old Age: The first facet of "Five Before Five" encourages us to make the most of our youth. Youth is a phase characterized by boundless energy and a feeling of invincibility. It's a reminder to invest in personal growth, education, and skills development during this vibrant period, setting the stage for a meaningful life.
Your Health Before Your Sickness: Health, often taken for granted, is the second treasure to cherish. The Prophet's advice urges us to value our well-being and take proactive steps to maintain it. This includes maintaining a balanced lifestyle, exercising regularly, prioritizing sleep, and seeking regular medical check-ups. It's also a call to savor life's experiences that may become elusive in times of sickness or old age.
Your Wealth Before Your Poverty: Wealth serves as a means to lead a comfortable life, provide for loved ones, invest in the future, and extend assistance to those in need. The third component of "Five Before Five" underscores the need to appreciate and prudently manage our resources. This involves financial planning, saving for the future, and practicing generosity. It reminds us that wealth is transient and should not be our sole focus.
Your Free Time Before You Are Preoccupied: In today's fast-paced world, free time is a cherished but dwindling commodity. The Prophet's guidance emphasizes the value of making the most of this resource before it is consumed by responsibilities and commitments. Utilizing free time for hobbies, spending quality moments with family, self-enrichment, or simply relaxation becomes paramount.
Your Life Before Your Death: The final and most profound advice is to appreciate and maximize our lives before the inevitable—death. Life is unpredictable, and death is its only certainty. This wisdom urges us to live purposefully, cherish each moment, cultivate good character, and contribute positively to the world. It invites us to lead lives that we will proudly reflect upon at life's end.
Conclusion: The "Five Before Five" advice from the Prophet Muhammad ﷺ serves as an eternal beacon, guiding us to treasure and optimize our blessings. It invites us to live consciously and with intent, seeking equilibrium in every facet of life. As we navigate the labyrinth of existence, let us internalize these five pearls of wisdom and endeavor to live by them. In doing so, we honor the timeless teachings of the Prophet and strive to make every moment count.
"God, Fasting, Intermittent Fasting, and Ramadan"
In this podcast episode, Dr. Amini Hoti discusses various aspects of fasting, including its religious significance in Islam and its recent popularity as a health trend. Here is a detailed summary of the important points covered in the conversation:
Introduction:
Dr. Amini Hoti introduces herself as a researcher who did her PhD at the University of Cambridge on Muslim women and has authored books on various topics.
She emphasizes her passion for learning and the importance of knowledge in her faith.
Fasting in Islam:
Dr. Hoti mentions that she observes fasting, particularly during Ramadan, as mandated in Islam.
Fasting is a common practice in many Abrahamic faiths, including Judaism and Christianity.
Fasting has both religious and health benefits, and it's encouraged in various forms, such as the sunnah fasts on Mondays and Thursdays.
Fasting as a Trend:
The conversation shifts to the recent trend of fasting, intermittent fasting, and other related practices.
Dr. Hoti notes that traditional practices like fasting, meditation, and ablutions (Wazoo) are gaining popularity and have been scientifically validated.
Wisdom in Ancient Traditions:
Dr. Hoti underscores the wisdom in ancient traditions and practices, suggesting that these practices have stood the test of time for a reason.
She highlights the benefits of fasting as a detoxifying and healing process for the mind, body, and soul.
Systematic Nature of Fasting:
Fasting in Islam is systematic and structured, particularly during Ramadan.
It is a month-long practice with distinct phases, each serving a different function, ultimately purifying the body.
Role of Habits:
Dr. Hoti emphasizes the role of habits and consistency in fasting and how it can benefit individuals over the long term.
Moderation in Consumption:
The discussion touches on the importance of moderation in food consumption, especially during Ramadan, and not indulging in excess.
Conscious Eating:
Fasting encourages individuals to be more conscious of their food intake and consumption patterns.
It raises awareness about the plight of those who are less fortunate and encourages empathy.
Fasting and Self-Control:
Fasting is a powerful exercise in self-control, helping individuals harness their desires and impulses.
It leads to wisdom and moral growth.
Spiritual Benefits:
Fasting is not just about physical health but also has profound spiritual benefits.
It provides a sense of calm and connection with the Divine, offering solace in the rush of daily life.
Grounding and Humility:
Fasting promotes grounding and humility, as individuals lower themselves in prayer and submission to God.
It counters human arrogance and ego.
Empathy and Compassion:
Fasting fosters empathy and compassion for others, making individuals more aware of the needs of the global community.
It encourages reaching out to the poor and needy.
Recommendations for Non-Muslims:
Dr. Hoti suggests that non-Muslims can also benefit from trying fasting, possibly with friends or Muslim acquaintances.
She highlights the communal and family aspect of breaking the fast together as an enjoyable experience.
Fasting can serve as a valuable exercise in self-discipline and awareness of consumption habits.
The podcast explores fasting from both a religious and a health perspective, emphasizing its multiple dimensions and benefits beyond physical health. Dr. Amini Hoti's insights shed light on the timeless wisdom of fasting and its relevance in contemporary society.
For complete conversation for Part 1, visit: God, Fasting, Intermittent Fasting and Ramadan
Benefits of Breathing Exercises
It all begins with an idea.
Breathing exercises have numerous benefits for physical and mental health. Here are some of the key benefits:
Reduces stress and anxiety: Breathing exercises can help to calm the mind and reduce feelings of stress and anxiety. They can help to activate the parasympathetic nervous system, which promotes relaxation and reduces the effects of the fight-or-flight response.
Improves respiratory function: Breathing exercises can help to strengthen the respiratory muscles and improve lung capacity. They can also improve oxygenation of the blood and help to reduce the risk of respiratory infections.
Lowers blood pressure: Some breathing exercises, such as deep breathing and diaphragmatic breathing, have been shown to lower blood pressure. This can help to reduce the risk of heart disease and stroke.
Improves digestion: Breathing exercises can help to stimulate the vagus nerve, which plays a key role in digestion. This can help to improve digestive function and reduce symptoms of gastrointestinal disorders.
Enhances athletic performance: Breathing exercises can help athletes to improve their endurance and performance. They can help to increase oxygen delivery to the muscles and reduce the buildup of lactic acid.
Improves mental focus and clarity: Breathing exercises can help to increase mental focus and clarity. They can help to reduce distractions and improve concentration.
Overall, regular practice of breathing exercises can have a positive impact on both physical and mental health, and can improve overall quality of life.
Embark on a Journey of Self-Healing and Transformation
It all begins with taking responsibility for yourself.
In a world filled with challenges and uncertainties, the power of self-healing and transformation is a beacon of hope for those seeking a happier, healthier life. This article explores the profound process of individuals taking charge of their physical, emotional, and spiritual well-being, empowering themselves to break free from negative patterns and beliefs.
The First Step: Self-Awareness
The journey of self-healing and transformation commences with a crucial first step – self-awareness. It requires individuals to look within themselves, examining their thoughts, emotions, and behaviors with unwavering honesty. By doing so, they can identify the negative patterns and limiting beliefs that may have hindered their progress.
This introspection involves a willingness to delve into one's past experiences and emotions. It is a process of unearthing the roots of pain and discomfort, ultimately leading to profound insights and revelations.
Embarking on Transformation
Once the layers of negativity are unveiled, the transformative journey begins. Individuals are no longer captives of their past; instead, they become architects of their future. Transformation may encompass a variety of methods and resources, each tailored to the individual's unique needs.
Some may seek the guidance of therapists, join support groups, or immerse themselves in self-help literature. Others may choose to adopt healthier lifestyles, incorporating improved nutrition, regular exercise, or mindfulness practices like meditation. The key is to take proactive steps towards positive change.
The Role of Spirituality
Spirituality often plays a pivotal role in the process of self-healing and transformation. Many individuals discover solace, strength, and healing through their faith. Prayer and other spiritual practices become sources of guidance and comfort, helping individuals navigate life's challenges and imbuing their journey with profound meaning.
Overcoming Setbacks with Resilience
The path of self-healing and transformation is not without its challenges and setbacks. It demands resilience and unwavering commitment. However, setbacks are not roadblocks but rather opportunities for growth. With a positive attitude and determination, individuals can overcome obstacles and create lasting change.
A Journey of Patience and Compassion
Self-healing and transformation are not destinations; they are journeys. These journeys require patience, perseverance, and self-compassion. It's about taking ownership of one's well-being and embracing the process of positive change. With the right mindset and tools, anyone can embark on this transformative journey, achieving their goals of self-improvement and personal growth.
Discover LUWS ACADEMY
We invite you to explore LUWS ACADEMY, a platform dedicated to self-healing and transformation. Our organization is committed to providing training, retreats, and the LightupwithShua Podcast, all aimed at guiding you on your journey to self-discovery and empowerment.
At LUWS ACADEMY, we believe that you have the power to alleviate aches and pains, improve your sleep, nurture better relationships, and enhance your overall quality of life. With your intention and willingness, we will identify, assist, and transform your life for the better.
Through the LightupwithShua Podcast and our programs, you'll discover the common thread of self-healing that binds us all. It's a thread that holds the key to remarkable transformation – a journey worth embarking on.
Join us on this journey of self-healing and transformation. Remember, you're doing this for yourself and no one else. With LUWS ACADEMY, you can take charge of your well-being and create a brighter, healthier future.
Mindfulness and Parenting Podcast
It all begins with an idea.
Welcome to our channel at Lightupwithshua.com, where we delve into the enriching world of mindfulness and parenting. I am thrilled to have you join me on this enlightening journey! 🙌
About the Podcast
In this podcast, we will explore various topics that revolve around mindfulness, self-care, and raising children with love and compassion. Our goal is to create a platform where we can share ideas, experiences, and information that will help us be better parents and individuals.
Why Mindfulness and Parenting?
The fusion of mindfulness and parenting is an important topic that needs more focus. Mindfulness helps us to stay present and appreciate each moment. When applied to parenting, it can help us understand our children better, respond to them in a more loving and compassionate way, and build stronger relationships.
What to Expect?
Each episode of the podcast will tackle different themes and ideas under the umbrella of mindfulness and parenting. We will bring in experts, share insights, and provide practical advice that you can apply in your daily life. There will also be discussions, interviews, and Q&A sessions where you can share your thoughts and questions.
Join Us!
I'm so excited to share this journey with you! Whether you're a new parent, an experienced one, or someone who's interested in mindfulness, this podcast is for you. Join me in exploring the wonderful world of mindful parenting and let's learn and grow together. 💗
The Art of Conscious Parenting: Nurturing Mindful and Empathetic Relationships
It all begins with an idea.
Parenthood is a profound journey, filled with joy, challenges, and the incredible responsibility of shaping a young life. Conscious parenting, a mindful approach to raising children, emphasizes the importance of self-awareness, empathy, and positive modeling to foster healthy development. Here, we delve into some valuable tips on how to be a conscious parent and nurture meaningful relationships with your children.
1. Be Present
At the heart of conscious parenting lies the invaluable gift of presence. To be a conscious parent is to be fully engaged and attentive when spending time with your child. Put aside distractions, whether it's your phone or work-related thoughts, and give your child the gift of your undivided attention. By being present, you create a space where your child feels seen, heard, and valued.
2. Listen Actively
Active listening is a cornerstone of conscious parenting. When your child shares their thoughts, feelings, or stories, make a deliberate effort to listen attentively. Resist the urge to interject with your opinions or advice. Instead, aim to understand their perspective deeply. By doing so, you convey that their voice matters, fostering open and honest communication.
3. Practice Empathy
Empathy is a powerful tool in the conscious parent's toolkit. It involves stepping into your child's shoes and understanding their emotions and experiences. Demonstrating empathy lets your child know that you care about their feelings and that you're there to support them. It strengthens the parent-child bond and teaches your child the importance of compassion.
4. Set Boundaries
While conscious parenting emphasizes empathy and understanding, it's equally essential to establish clear boundaries. Boundaries provide structure and consistency for your child, helping them feel safe and secure. Set limits on screen time, establish rules of behavior, and communicate these boundaries clearly and consistently. This fosters a sense of responsibility and respect in your child.
5. Model Positive Behavior
Children are keen observers who learn by example. As a conscious parent, your actions speak volumes. Model positive behavior by exemplifying kindness, respect, and empathy in your interactions with others. When you embody these qualities, your child is more likely to internalize and replicate them. Be the role model you want your child to follow.
6. Practice Self-Care
Conscious parenting extends beyond caring for your child; it encompasses caring for yourself too. To be the best parent you can be, prioritize self-care, both physically and mentally. Take time for yourself to recharge and rejuvenate. Manage your emotions in a healthy way, demonstrating emotional resilience and self-awareness to your child.
Parenting as a Journey
Conscious parenting is an ongoing journey, and it's okay to make mistakes along the way. Parenthood comes with its share of challenges and uncertainties, but it also brings unparalleled rewards. Embrace your role as a conscious parent with an open heart, ready to learn, grow, and adapt.
Remember that your efforts in being a conscious parent can profoundly impact your child's development. By fostering self-awareness, empathy, and positive values, you are nurturing the foundation for your child to grow into a happy, healthy, and well-adjusted adult. Parenthood is a journey of love and learning, and through it all, your commitment to conscious parenting will guide the way.